The Wheel of Change - what it is, and how it can help us to achieve our goals
We’ve all made new year’s resolutions, only to have broken them within a few weeks. This is because making a lasting change in behaviour...
top of page
- Apr 29, 2022
- 3 min
What is chronic fatigue & natural ways to manage it
CFS is much more than feeling tired on waking or thinking another cup of coffee will perk you up. Chronic fatigue is a serious and...
6 views0 comments
- Apr 21, 2022
- 4 min
What is Burnout & 6 signs you shouldn’t ignore
Burnout is a constant feeling of being swamped and feeling exhausted. It results from excessive and extended emotional, physical, and...
13 views0 comments
- Apr 2, 2022
- 3 min
April is National Stress Awareness Month!
It is the 30-year anniversary of Stress Awareness Month, which began in April 1992. The aim was to raise awareness of the causes and...
6 views0 comments
- Mar 1, 2022
- 2 min
Feeling overwhelmed? 4 Stress Management tips
During a period of enforced sick leave, brought on my chronic stress and burnout I realized I hadn’t been focussing on my health and...
8 views0 comments
bottom of page