Symptoms of female hormone fluctuation and 5 factors to consider to re-balance hormones
Hormone imbalance is a topic which many women can relate to, and many health and lifestyle issues are linked with hormone changes. It is...
top of page
- Aug 11, 2022
- 8 min
Gut health - why is it so important & 15 ways you can improve it
What we choose to consume and put into our digestive system, directly impacts gut health and health outcomes. Simply put: ü You are what...
43 views0 comments
- Aug 2, 2022
- 7 min
Why we should move our body & 8 tips to get started
We all know that taking regular exercise is good for us, but do you know why? What happens within the body, during and after exercise and...
24 views0 comments
- Jul 26, 2022
- 6 min
Eating for energy & 5 ways to feel energized!
We are all aware of the benefits of getting enough sleep and taking exercise to boost energy levels, but what some of us don’t realize is...
8 views0 comments
- Jul 18, 2022
- 5 min
Why is it important to balance blood sugar? Plus, six ways to re-balance it!
We’ve all heard about ‘blood sugar’, but what does it mean? Before becoming a health coach, I thought it was a term which was only...
6 views0 comments
- Jul 11, 2022
- 7 min
Why we should prepare earlier for Menopause, plus 13 ways to naturally manage symptoms
It is important to recognize that female hormone fluctuation and menopause affect everyone, not just women. It affects everyone connected...
10 views0 comments
- Jul 1, 2022
- 5 min
Weight Loss Goals – Strategies for success, and 11 tips & tricks to support you
Post-pandemic some of us might feel like we want to shift some lock-down weight, or it’s Summer and we want to feel and look better. So...
6 views0 comments
- Jun 24, 2022
- 4 min
20 practical tips for affordable shopping and increasing healthy foods more cheaply
Rising food costs are hurting us all With the largest rise in inflation for years being driven partly by food cost increases, we are all...
4 views0 comments
- Jun 17, 2022
- 3 min
Want to live longer? Check out the Blue Zone / Mediterranean Diet!
I think we are all aware that “we are what we eat”, so it stands to reason that good nutrition is an essential part of healthy ageing....
5 views0 comments
- Jun 10, 2022
- 4 min
Mindful versus mindless eating? How can mindful eating help manage cravings?
How often have you found yourself reaching for a snack or junk food on autopilot? Why do we do that? Well, there are many reasons…. The...
5 views0 comments
- Jun 5, 2022
- 4 min
The sugar habit & 10 ways to kick it once and for all!
Why is sugar so bad? One of the most dangerous substances we consume in our diet today is sugar. Scientific research has determined that...
5 views0 comments
- May 27, 2022
- 4 min
The Wheel of Change - what it is, and how it can help us to achieve our goals
We’ve all made new year’s resolutions, only to have broken them within a few weeks. This is because making a lasting change in behaviour...
7 views0 comments
- May 20, 2022
- 4 min
The importance of winding down, plus 7 natural sleep remedies
Isn’t it frustrating when you get into bed, and you simply can’t get off to sleep! Your mind is whirring, thinking about the day’s...
5 views0 comments
- May 6, 2022
- 3 min
The importance of sleep when managing stress
Sleep, a healthy diet, and exercise are 3 core foundations of health. Getting enough sleep (an average of 7-9 hours per night) ensures...
3 views0 comments
- Apr 29, 2022
- 3 min
What is chronic fatigue & natural ways to manage it
CFS is much more than feeling tired on waking or thinking another cup of coffee will perk you up. Chronic fatigue is a serious and...
6 views0 comments
- Apr 21, 2022
- 4 min
What is Burnout & 6 signs you shouldn’t ignore
Burnout is a constant feeling of being swamped and feeling exhausted. It results from excessive and extended emotional, physical, and...
13 views0 comments
bottom of page