Mountain Cabin
 

PREMIUM 6-MONTH PROGRAM

What is included?

Introduction to Health: What is it, really? Why is it important? What it means to you, how I can help you to achieve your health goals

Detailed Health & Well-being assessment: Health history, medication/supplement, body systems, stress levels, family health history, childhood & current eating habits, fitness, lifestyle

Benefit

To build sustainable habits that start to become in-built

“…it takes 66 days to form a habit.”

A detailed assessment enables me to build the best coaching plan, individually tailored to your health and lifestyle goals

Food shopping habit assessment

The tool helps uncover levels of overall well-being and happiness. We decide on 1 area, to make positive change.

Wheel of Life coaching assessment

To maximize the time together, we discuss/agree how I can get the best out of you

How to work effectively together

Coaching plan

Coaching sessions (via ‘phone, 1/month face-to-face)

Future health management guidance

Breakdown of weekly goals (what, how, why), to build strong foundations towards achievement of lifestyle goals

To support and encourage you, to answer any concerns or questions, and to hold you accountable to the plan. 1 monthly session is extended via face-to-face meeting, to dive deeper into specific areas.

To support and encourage you, to answer questions, and to hold you accountable to the plan. 1 monthly session is extended via face-to-face meeting, to dive deeper into specific areas.

At the end of the program, we will assess progress and if needed, a final departure plan will be available. You will have developed the skills needed to continue to work on healthy lifestyle development.